Hops (Humulus lupulus L.)

Hops (Humulus lupulus L.)

Herbal Treatment for Insomnia

Scientific Evidence

A sedative and hypnotic action has been attributed the
2-methyl-3-butene-2-ol molecule, which is a constituent of the hops plant
(Harsel, et al 1982 and Wohlfart, et al 1983).

Historical Use

King George III used a pillow of hops to cure his insomnia, and many
others carry on this tradition today. The mostly likely mechanism of action
here is 2-methyl-3-butene-2-ol molecule, which is quite volatile and has
proven sedative properties.

References

Harsel, R., et al. 1982. "The sedative-hypnotic principle of hops. 3.
Communication: Contents of 2-methyl-3-butene-2-ol in hops and hops
preparations." Planta Medica. 45:224-28.

Wohlfart, R., R. Harsel, H. Schmidt. 1983. "The sedative-hypnotic principle
of hops. 4. Communication: Pharmacology of 2-methyl-3-butene-2-ol."
Planta Medica. 48:120-23.